Today at the peak of a keto-diet's popularity which allows you to effectively get rid of excess weight. We find out why this diet managed to fall in love with many women. Let's get acquainted with the weekly menu and contraindications. Catogenic diet was developed in 1921 for children suffering from epilepsy. It was actively used when the results are not brought by taking pharmacy drugs. The technique is based on ketosis, which is accompanied by a decrease in carbohydrates and proteins. Ketone diet refers to the use of fat products. These substances charge the body with energy and restore insulin production mode. There are many types of this diet: Note the intensity of training and body reaction usually. If the diet option is not suitable, they switch to another. For each type of power, the following rules are applied: In the first 7 days of the diet, protein and fat should be consumed in a ratio of 50/50. To maintain the muscles, it is worth eating 1 kg per 3-4 grams of protein. Starting at 2 weeks, the amount of fat increases to 65–75 %. Protein will fall by 20–30 %, 5 % on carbohydrates. The stages of the body's reorganization during the diet look like this: Even after the end of the diet, the body requires adaptation and the right diet. To reduce the risk of side effects, experts recommend: It is important to consult a specialist who will prepare a personal power plan. The list of permissible products looks like this: It is important to exclude the following products from the menu: Given the list of permissible and prohibited products, the normal diet will have to change considerably. Do not expect a major loss of fat in the first week. In 7 days, the body will not have time to rebuild a new regime. The approximate menu will look like this: The menu for women will vary in the number of calories. It should contain more berries, nuts, vegetables and fruits. The man's diet will be more high -colon, he will have to bend on meat and fish. To preserve the result, it is necessary to introduce new products in gradually and small parts. The porridge starts eating 100–150 grams once a day. Fresh baking should not be consumed. Do not eat fried and smoked better. If you want to eat something harmful, then you need to do this in the morning. We should not forget about active physical exertion. Hiking and external activities are welcome. The opinion of experts about Keto-Dita is quite diverse. Most of them believe that such nutrition does not destroy muscle tissue and replenish the supply of useful elements in the body. Another benefit of diet in the absence of starvation and hunger control. Thoughts to lose weight will not be busy with food. Nutritionists note that the departed kilograms do not return again. The main thing is not to bend on fat and sweet in future, as well as in physical activity. Experts have warned that during a keto-diet, a person can withstand heaviness in his stomach and flatulence. This is due to a decrease in fiber diet. Therefore, it is important to add apples and sour grapes to the menu. In any case, Keto is worth consulting with the doctor before sitting on the diet, as it can cause blood sugar deficiency. According to girls on the Internet, the first week of diet is quite difficult. Some women faced weakness and dizziness. After 3 weeks the visible impact was noticeable. On Keto-Dit, managed to lose 5-7 kg in several 14 days. In a month you can get rid of 11 kg extra weight. Particularly pleased with various types of dishes for keto-diet. They admire a salad of avocado with cheese and spinach, broccoli with cheese, Keto-Heb, Keto-Oles. For dessert, they are advised to prepare a classic cheesecake, cherry in chocolate, a cupcake red velvet in a mug. Men praise a diet. He helped them emphasize muscle relief. However, in the early days, many experienced strong weakness. Other changes were seen: Keto diet is not suitable for people engaged in mental work. It will not be easy for them to focus on important matters. Do not use less car diet in the following cases: It is important to give up food restrictions after surgery. Elderly men and women, children come under the ban.
Essence and type of keto-diet
Keto-diet rules
What should be done before diet
Can the products eat and not eat
Keto Diet: Menu for a week for 1100 calories per day
1
Three egg omelette, rye bread with cheese, protein cocktail
A boiled cutlet, brown rice with chicken with hard cheese
Protein cocktail, nut
Oven fish, apple juice with vegetables
2
Cottage Cheese and Herbs, Herbal Tea Pepper
Ear with vegetables, rice
Curd
Boiled turkey, vegetable mix, hard cheese
3
Fish tiles, vegetable slices, protein drinks
Stew from vegetables, fish with cheese in oven
Kefir
Chicken roll with cheese
4
Cottage Cheese Casserole, Protein Cocktail
Vegetable soup, boiled chicken
Eggplant from oven with cheese and tomato
Steam Fish Meatball. vegetable salad
5
Omelet and cheese cheese
Vegetable Stew and Student Fish
Protein cocktail
Boiled turkey, fresh vegetables
6
Mushrooms, curd rich eggs
Seafood Soup, Boiled Chicken Breast
Freshly squeezed juice from apple
Oven fish, kefir
7
Solid cheese, omelet with yogurt
Wild rice with chicken breast
Protein cocktail
Veal, vegetable salad
Way out of keto-diet
Opinion of experts
Review about keto-dita
Disagreement